Personal Training at Cornerstone
If you’re looking for better health, you’ve come to the right place.
There are certain things that are essential to healthy living. And they aren’t just things that we at Cornerstone have determined are essential to your health. We follow the natural laws that say when you’re eating and moving correctly, you can create great health for yourself.
We didn’t create the foods that give good health, but we do teach our clients what to eat. We didn’t invent the movements that build muscle and burn fat, but we do know the very best ways to utilize them.
The personal training at Cornerstone is a cutting edge exercise program that works to facilitate optimum fitness in minimal time. The best method for intake, usage and storage of oxygen is through movement and the best method for movement is exercise.
Oxygen is one of the most essential elements that you need to intake for survival. If you take in low levels of oxygen, you enable your body to accumulate toxins, develop disease and possibly cause early cell death. Exercise optimizes your oxygen intake and helps your body to produce muscle. Many poor health conditions, symptoms, of illnesses and diseases are caused by a body with a low-muscle-to-high-fat ratio. While there is a minimum level of fat that each of us needs in order to stay healthy, the more muscle and the less extra fat that you have, the healthier you are.
Research done on both people working out at any level shows that the best kinds of exercise are high intensity and short duration. This type of exercise actually increases your human growth hormone, testosterone and beta endorphins, thus turning your body into a muscle-building, fat-burning machine. For each of our clients we create a customized program in which you can achieve your peak fitness using these principles in the fastest and most effective way possible.
If you’re ready to get started on the road to good health, schedule a time below to come in, sit down with us and make a plan that’s specific to you.